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Let’s Lose It Together: 5 Couples Weight Loss Challenge Ideas - Antsy Labs

Let’s Lose It Together: 5 Couples Weight Loss Challenge Ideas

Are you and your partner thinking about going on a weight loss journey together? 


Discussing weight loss can be a sensitive issue for anyone. Trying to handle it between a couple? That’s even more of a challenge, especially considering delicate topics like diet, exercise, and scheduling.


That challenge can also be an opportunity as you embrace a shared commitment to a healthier lifestyle. Taking on a weight loss journey together is an effective and exciting way to achieve your goals while strengthening your relationship. After all, the couple that sweats together, stays together!


One way to make that journey more engaging is with a couples weight loss challenge. This setup can help provide structure, motivation, and a touch of friendly competition, ensuring that you both stay committed over the weeks and months to come.


To help you get started, we’re sharing five couples weight loss challenge ideas that will inspire you and your partner to take action, make progress, and enjoy the process of getting healthier together. 

Why Couples Weight Loss Challenges?

A recent study found that couples can actually lose more weight together than they do alone. 
 

In addition to the benefits of supporting each other’s lifestyle and health choices, a weight loss challenge can provide that extra bit of motivation and play. You’ll have your share of challenges together, like getting up for those early gym days or serving up an extra helping of veggies. 
 

Knowing your partner’s by your side can make it all the more worthwhile. It's also an opportunity to create shared goals and celebrate your achievements as a team.


While those achievements are important on their own, sometimes it’s nice to have a tangible trophy to show for all your hard work. That’s one of the reasons we created the Weight Loss In Real Life Achievement (IRLA) pack. 
 

These challenge medals are designed to recognize and celebrate your accomplishments as you stay committed to your health journey, with medals for losing weight, staying within your dietary goals for 30 days, and reaching your target weight.

NO ONE CAN STOP YOU


There’s no more important journey you’ll start than the first step in caring for your health. That’s an achievement in itself. To keep earning these IRLAs, you’ll have to show your dedication and commitment, but these coins will be just a small token to symbolize the work you’re putting in for yourself to succeed. Lose weight, earn achievements, and win something even more important: a longer, more satisfying life.


Losing can be the best way to win.

Now, let's explore the five couples weight loss challenge ideas that will set you up for a healthier, happier future!

Couples Weight Loss Challenges


1. The Fit and Fun Date Challenge

 

Time Period: Ongoing


Transform your regular date nights into active and engaging experiences.
 

Replace dinner and movie nights with hiking, biking, dance classes, or any physical activity you both enjoy. 
 

This couples weight loss challenge will not only help you burn calories but also strengthen your bond as you explore new activities together.


2. The Weekly Meal Prep Challenge

 

Time Period: 4 weeks


Commit to preparing healthy meals for the entire week together. 
 

Spend a few hours each weekend planning and prepping nutritious meals that align with your dietary goals.


Not only will meal prepping help save you time and keep healthy options readily available, but you’ll also get to tag-team the tasks with your favorite sous chef!


3. The Step Challenge


Time Period: 30 days
 

Set a daily step goal and challenge each other to reach it.
 

Use fitness trackers or smartphone apps to monitor your progress.
 

Depending on your individual level of fitness, it may be best to set personal daily step goals. You can still tackle this challenge as a duo, though, by aiming to outdo your total daily count each day.


This weight loss challenge is both a fun way to increase your physical activity and keep you motivated to stay active throughout the day.


4. The Healthy Snack Swap Challenge

 

Time Period: 2 weeks


Swap out unhealthy snacks with nutritious alternatives.
 

Challenge yourselves to find creative and tasty snacks that are both satisfying and healthy.


Even though you are taking on this challenge together, it’s likely that you will still be apart during the day. Checking in with each other will help ensure you both stay on track as you make healthier decisions.


5. The Wellness Weekend Challenge

 

Time Period: 1 weekend per month
 

Designate one weekend each month as a wellness weekend.
 

Plan activities such as yoga sessions, meditation, spa treatments, or long walks in nature.
 

This challenge will promote relaxation, self-care, and overall well-being, allowing you both to recharge and refocus on your health goals.

Embrace the Couples Weight Loss Journey

By embracing these couples weight loss challenges, you'll not only make progress toward a healthier lifestyle but also strengthen your relationship through shared goals and mutual support. 


Remember to check out our Weight Loss IRLA pack, where you can earn challenge medals that you can proudly display as you achieve significant milestones on your journey.

NO ONE CAN STOP YOU


There’s no more important journey you’ll start than the first step in caring for your health. That’s an achievement in itself. To keep earning these IRLAs, you’ll have to show your dedication and commitment, but these coins will be just a small token to symbolize the work you’re putting in for yourself to succeed. Lose weight, earn achievements, and win something even more important: a longer, more satisfying life.


Losing can be the best way to win.

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