The Ant Hill 🐜

Summer workouts can be a lot of fun. We can go for long runs later in the day. We can spend more time outside. And it can be a new way to explore during our vacations. For all the fun,...

Getting to the finish line of any race depends on the time you put in. Putting in that time over the summer, though, can be daunting for even the best of runners. If you’re looking to keep the running training...

You log into your email. An unread message catches your eye. A flash sale from that shoe site you bought some socks from years ago. 25% off a new pair of running shoes! The sweet siren song of good deals...

Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...

When you’re looking to find a sustainable, healthy way to lose weight, you’ve likely come across FITT and HIIT before as types of workouts that could help you reach your goals.  Though diet is often thought of as the more...