If you are in the middle of a weight loss journey, Halloween can make that journey feel more like a haunted maze. With the threats of candy, sweets, and treats jumping out at our places of business, the medical offices...
While millennials have likely heard enough jokes about avocado toasts and home prices to last a lifetime, there’s a kernel of truth behind them. What is essentially avocado spread over a piece of bread can cost upwards of $12, $14,...
When was the last time you cooked with a completely new-to-you ingredient? Maybe you finally covered those beets in aluminum foil and tossed them in the oven. Maybe a neighbor told you that what you have in your garden isn’t...
As the summer months keep us sweating, we all know to stay hydrated. But as fundamental as water is (two hydrogen atoms, one oxygen atom!) to our staying hydrated, at times it can feel… basic. Stay Hydrated and Reward Yourself...
For anyone who was ever a kid, the joy of summer was always in the chance to take a break from daily schooling. Even those high achievers amongst us (why yes, I did get a perfect attendance award, thank you...
From pies and popsicles to hot dogs and hamburgers, the summer is bursting with flavor. Though every season has its claim to the “Most Delicious Season” belt, summer might just get the edge for how nice it is to enjoy...
Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...
Many bodybuilders say weight lifting is all about the form you use to lift weights. Given what we know about weightlifting nutrition, though, the form you use to lift food to your mouth might be just as valuable. Just like...
When we hear about effective, sustainable weight loss, two ideas always come up: diet and exercise. Those two ideas are then reduced to the even simpler refrains: eat less and move more. Lose Weight and Reward Yourself Losing weight is...
Is there anything as satisfying as hitting a goal we set for ourselves? Whether it’s crossing a marathon’s real finish line or one we’ve made up (did you read 52 books last year like you promised yourself?), the accomplishment usually...
If you’ve been sending over as many pie recipes to your family as I have in getting ready for the epic marathon that is Thanksgiving, Christmas, New Years, and every other family event in-between, you might be shying away from...
The journey to adulthood is beset with all sorts of trials and tribulations. (Like actually separating whites from darks, especially if you’ve just bought a new blue bedspread.) Mountains to summit. (Otherwise called “getting ready for work on Mondays.) And...
