Having trouble with adulting? Don’t want to grow up? The transition from becoming an adult at 18 to actually becoming a grown-up human who self-identifies as an “adult” is a long one. Don’t worry, though, you’re not alone! Whether you’re...
When we were kids, going to the dentist didn’t usually rank high on our list of favorite activities. For me, it was somewhere between eating anchovies and going to bed. As we got older, though, those early dentist visits started...
With the summer fun, sun, and sweat that’s just around the corner, it’s time to talk about our need to drink water and stay hydrated. Yet the summer months are full of other more refreshing drinks (or so we tell...
Whether you’re trying to lose weight or maintain your current weight, sticking to health-related goals can be a lonely road. From the Sunday night meal prep and the bathroom weigh-ins to the early morning gym sessions, it can get to...
Oh, the glories of spring and summer are here, and with them their many tantalizing treats, from barbecue cookouts and corn dogs to dripping ice cream cones. Though these may be one of the most delicious times of the year,...
Are you a seasoned runner who's conquered the 5K, 10K, and maybe even a marathon or two? Or maybe you’re tired of running the same well-trodden routes around your neighborhood? If you’re looking for a new way to look at...
As resident millennials and representatives of the so-called participation trophy generation, our pedigree as competitive kids was always questioned. We grew up in a world that (supposedly!) rewarded everyone, and when everyone wins (so goes the logic), competition is cheapened....
As home cooks, it’s easy to fall into a rut. We head to the grocery store, we go to the same aisles, we grab the same foods. We cook what we know how to cook. Our family eats it. Unless...
While a random act of kindness is great in theory, we believe that kindness is even more powerful when it’s intentional. By practicing kindness, we can make it more impactful for ourselves, the people around us, and the areas where...
With all the snapping, clicking, and clacking that often accompanies fidget toys, it’s no surprise there is a growing trend of people searching for quiet fidget toys. As the proud creators of the original Fidget Cube (which features both silent...
If you’ve ever tried to commit to healthy eating, or you’re on a weight loss journey, you know there’s nothing that can threaten your progress more than the office. (No, we don’t mean binge-watching Jim and Pam’s relationship, though that...
If you’re still stuck on the idea of drinking eight glasses of water a day to stay hydrated, we don’t blame you. It’s a hard myth to strike down. Organizations ranging from Healthline and the Washington Post to the New...
