The Ant Hill 🐜

Summer workouts can be a lot of fun. We can go for long runs later in the day. We can spend more time outside. And it can be a new way to explore during our vacations. For all the fun,...

The weather’s getting hot and the water bottles are coming out of the freezer.  We all know the importance of staying hydrated over the summer, but sometimes we get a little carried away. To help set the record straight, we’re...

From pies and popsicles to hot dogs and hamburgers, the summer is bursting with flavor.  Though every season has its claim to the “Most Delicious Season” belt, summer might just get the edge for how nice it is to enjoy...

Getting to the finish line of any race depends on the time you put in. Putting in that time over the summer, though, can be daunting for even the best of runners. If you’re looking to keep the running training...

The sun is shining, the days are longer, and it’s time to treat yo self. While the season itself is a welcome respite from the colder winter months, there’s no reason why you can’t double down on the summer fun....

With summer right around the corner and the weather starting to heat up, it’s time to get back on top of our hydration. While it feels more natural to think about drinking water while you’re exercising (“Hey! My body’s losing...

As spring turns to summer and the weather becomes positively delightful, there are more excuses than ever to spend time outside. It can be difficult to fully enjoy that time outside, though, if you’re attached at the hip to your...

You log into your email. An unread message catches your eye. A flash sale from that shoe site you bought some socks from years ago. 25% off a new pair of running shoes! The sweet siren song of good deals...

Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...

It’s no surprise at this point in our lives when we’re told that water is vital for our body’s health. Yet how many of us have let whole days go by before asking ourselves… When was the last time that...

The smart home revolution may not be quite as Disney’s Smart House predicted in 1999, but it is finally getting close. By 2023, nearly 54% of U.S. households will have some form of smart industry automation. For those with a...

Many bodybuilders say weight lifting is all about the form you use to lift weights. Given what we know about weightlifting nutrition, though, the form you use to lift food to your mouth might be just as valuable. Just like...