Whether you’re trying to lose weight or maintain your current weight, sticking to health-related goals can be a lonely road. From the Sunday night meal prep and the bathroom weigh-ins to the early morning gym sessions, it can get to...
There’s no better time to keep your workouts going strong than when the summer weather is this nice, so we’re here to inspire you to take advantage of the summer months with a 30-day strength training challenge. Oh, the glories...
Are you a seasoned runner who's conquered the 5K, 10K, and maybe even a marathon or two? Or maybe you’re tired of running the same well-trodden routes around your neighborhood? If you’re looking for a new way to look at...
As resident millennials and representatives of the so-called participation trophy generation, our pedigree as competitive kids was always questioned. We grew up in a world that (supposedly!) rewarded everyone, and when everyone wins (so goes the logic), competition is cheapened....
As home cooks, it’s easy to fall into a rut. We head to the grocery store, we go to the same aisles, we grab the same foods. We cook what we know how to cook. Our family eats it. Unless...
While a random act of kindness is great in theory, we believe that kindness is even more powerful when it’s intentional. By practicing kindness, we can make it more impactful for ourselves, the people around us, and the areas where...
With all the snapping, clicking, and clacking that often accompanies fidget toys, it’s no surprise there is a growing trend of people searching for quiet fidget toys. As the proud creators of the original Fidget Cube (which features both silent...
If you’ve ever tried to commit to healthy eating, or you’re on a weight loss journey, you know there’s nothing that can threaten your progress more than the office. (No, we don’t mean binge-watching Jim and Pam’s relationship, though that...
If you’re still stuck on the idea of drinking eight glasses of water a day to stay hydrated, we don’t blame you. It’s a hard myth to strike down. Organizations ranging from Healthline and the Washington Post to the New...
There are two kinds of adulting gifts. There's the regular "gift" gift that congratulates and expresses encouragement for leaving your parents' house, in your own place paying your own bills. There's also the "gag" adulting gift, when you want to...
How do you maintain the routine necessary for fitness goals without everything feeling so, well... routine? What may come as a surprise is why our motivation slips away in the first place. It’s often connected to these six reasons, according...
While signing up to take on a race can seem like enough of a running challenge, it never hurts to have some extra motivation along the way. After all, training schedules can stretch from 10 weeks to 16, 20, and...
