Did you know January 13th is National Qutting Day? Or that January 17th is Ditch New Year’s Resolution Day? No matter how you spin it, the middle of January is a scary time for folks trying to stick to their...
Pushing yourself past the 5k to a new race distance this year? You’re not alone! Millions of runners will be signing up for races this year as they test their limits and go beyond the 5k to the 10k, half-marathon,...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
Thanksgiving’s just around the corner, and that means it’s time for a day full of food, family, and football. But before all of that delicious fun starts? It’s time for your local Turkey Trot. These Thanksgiving Day foot races serve...
At this point, we can all agree that chasing after the ideal summer body is not a great standard. Yet, there’s something interesting about the summer body, because it suggests that it is inevitable that our winter bodies are always...
If you’re not feeling the burn with your ab workout anymore, it could be time for a change. That’s because when your workout intensity hasn’t dropped off but you don’t feel the same struggle, you’re experiencing general adaptation syndrome. One...
Summer workouts can be a lot of fun. We can go for long runs later in the day. We can spend more time outside. And it can be a new way to explore during our vacations. For all the fun,...
Outside of actually lifting weights, one of the hardest parts of strength training is getting the right balance of calories. That balance, which includes an emphasis on protein, is crucial to making sure your muscles have the right amount of...
For many of us, adulting is a lifelong process of growing up and slowly but surely making grown-up decisions. Over the years, we might land a steady job. Over the years, we learn to do our taxes. Over the years,...
Ever wonder what Anna Karenina has to do with your motivation to show up and work toward your goals? (Besides the serious amount of motivation you need to tackle 800 pages of Russian literature, of course.) It’s right there in...
Many bodybuilders will say weight lifting is all about the form you use to lift weights. Given what we know about weightlifting nutrition, though, the form you use to lift food to your mouth might be just as valuable. Just...
When you’re looking to find a sustainable, healthy way to lose weight, you’ve likely come across FITT and HIIT before as types of workouts that could help you reach your goals. Though diet is often thought of as the more...
