Are you and your partner thinking about going on a weight loss journey together? Discussing weight loss can be a sensitive issue for anyone. Trying to handle it between a couple? That’s even more of a challenge, especially considering delicate...
Finding it harder and harder to drag yourself to the gym? Do you find yourself slogging through workouts without seeing any real progress? It could be that you’ve become habituated to your workout routine, meaning that both you and your...
Looking for a confidence challenge to help you overcome shyness? Searching for ways to get out of your comfort zone? Or maybe you’ve just had a big life change, and you want to get out there again. Whatever your reason,...
Having trouble with adulting? Don’t want to grow up? The transition from becoming an adult at 18 to actually becoming a grown-up human who self-identifies as an “adult” is a long one. Don’t worry, though, you’re not alone! Whether you’re...
There’s no better time to keep your workouts going strong than when the summer weather is this nice, so we’re here to inspire you to take advantage of the summer months with a 30-day strength training challenge. Oh, the glories...
Are you a seasoned runner who's conquered the 5K, 10K, and maybe even a marathon or two? Or maybe you’re tired of running the same well-trodden routes around your neighborhood? If you’re looking for a new way to look at...
How do you maintain the routine necessary for fitness goals without everything feeling so, well... routine? What may come as a surprise is why our motivation slips away in the first place. It’s often connected to these six reasons, according...
Pushing yourself past the 5k to a new race distance this year? You’re not alone! Millions of runners will be signing up for races this year as they test their limits and go beyond the 5k to the 10k, half-marathon,...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
Thanksgiving’s just around the corner, and that means it’s time for a day full of food, family, and football. But before all of that delicious fun starts? It’s time for your local Turkey Trot. These Thanksgiving Day foot races serve...
At this point, we can all agree that chasing after the ideal summer body is not a great standard. Yet, there’s something interesting about the summer body, because it suggests that it is inevitable that our winter bodies are always...
If you’re not feeling the burn with your ab workout anymore, it could be time for a change. That’s because when your workout intensity hasn’t dropped off but you don’t feel the same struggle, you’re experiencing general adaptation syndrome. One...
